Formulated to fit around the demands of a baby's routine, this achievable week-by-week diet and exercise plan for mothers, beginning four weeks after the birth of a baby, is designed to achieve a slimmer, more shapely body in only 10 weeks.
The book includes step-by-step exercises, nutritional advice, beauty tips and advice on relieving common physical and emotional problems. The plan includes relaxation and complementary self-help techniques, and is fully illustrated and presented in a handy format for ease of use.
- Publication Date:
- 15 / 02 / 2003
- 148 x 210mm