Back In Shape: The 10-Week Post Baby Recovery Plan

Back In Shape: The 10-Week Post Baby Recovery Plan by Sally Lewis
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ISBN
9780600606505
Date Released
Binding
Paperback
Pages
128
Dimensions
148 x 210mm
Out Of Print

Other Titles by Sally Lewis

Description
Information
Formulated to fit around the demands of a baby's routine, this achievable week-by-week diet and exercise plan for mothers, beginning four weeks after the birth of a baby, is designed to achieve a slimmer, more shapely body in only 10 weeks.

The book includes step-by-step exercises, nutritional advice, beauty tips and advice on relieving common physical and emotional problems. The plan includes relaxation and complementary self-help techniques, and is fully illustrated and presented in a handy format for ease of use.
ISBN:
9780600606505
Publication Date:
15 / 02 / 2003
Pages:
128
Dimensions:
148 x 210mm

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