Back In Shape by Sally Lewis
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ISBN
9780600600671
Date Released
Binding
Paperback
Pages
128
Dimensions
203 x 266mm
Out Of Print

Other Titles by Sally Lewis

Description
Information
The 10-Week Post Baby Recovery Plan

Here is an achievable 10-week plan designed to help you regain your figure, strength and vitality after childbirth. It is designed to suit you and your baby's routine, beginning four weeks after birth and includes:
- easy-to-follow, week-by-week recovery plan in chart form
- step-by-step exercises to tone, firm and build stamina
- advice on healthy eating and your nutritional needs
- relaxation techniques, beauty treatments and complementary therapies
- guidance on common physical and emotional problems.
ISBN:
9780600600671
Publication Date:
01 / 01 / 2000
Pages:
128
Dimensions:
203 x 266mm

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