Back Pain by Adam Gavine & Rod Bonello
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ISBN
9781743317129
Date Released
Binding
Paperback
Pages
240
Dimensions
153 x 234mm
Only available to order
Estimated 10 - 14 business days until dispatch

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Other Titles by Adam Gavine & Rod Bonello

Description
Information
Back pain gets in the way of everything we want to do, and it can stop us sleeping too. It can be difficult to find the right treatment, and expensive to keep visiting a chiropractor, physiotherapist, osteopath or massage therapist.

If you are looking for long-lasting relief from your back pain, or trying to avoid back problems, it's essential to treat the cause, not just the symptom. Research shows building your core muscle stability is the most effective way to deal with most forms of back pain.

Drawing on their extensive clinical experience and the latest research, Adam Gavine and Rod Bonello explain how to find the best possible treatment for your back and get the most out of your treatment. They provide safe exercises you can do at home to develop and maintain core muscle stability, illustrated by easy-to-follow photographs.
ISBN:
9781743317129
Publication Date:
03 / 03 / 2014
Pages:
240
Dimensions:
153 x 234mm

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