Say goodbye to back pain with Pilates. A safe Pilates programme, designed to overcome back pain, strengthen your back and improve posture, and to be practised at home with no need for special studio equipment.
In this book, Pilates expert Anna Selby has selected specific Pilates exercises that help overcome and prevent back pain and shows you the key areas to focus on. All of the exercises can be safely performed at home, without the need for specialist studio equipment.
This book also shows you how to avoid a bad back in everyday life, improve your posture to look taller and more confident and strengthen your abdominal muscles to develop a flat stomach.
As well as Pilates, Anna Selby explores other therapies that help prevent or treat back pain, such as massage, water therapy, diet and relaxation.