Change to a Healthy Lifestyle and Get Back Into Shape Quickly.
Britain's greatest female track and field athlete, Sally Gunnell, proves that health and fitness go hand in hand when you're expecting. A former Olympic and world champion, Sally has the knowledge and commitment to help others achieve their personal best.
This book is a detailed guide to keeping fit and healthy, both mentally and physically, during pregnancy. Complete with illustrations, it will guide you through a series of exercises that will give your baby the best possible start to life. Whether you're a regular exerciser or not, the book will help you keep fit and relaxed during pregnancy, prepare you for the birth, help you get back into shape after the birth and help you cope with motherhood.
- Publication Date:
- 01 / 12 / 2003
- 135 x 210mm