8 Ways to Build Confidence, Lose Weight, Beat Stress, Get Fit.
As the greatest female athlete Britain has ever produced, Sally Gunnell learned all there is to know about health, fitness and the psychology of success. Now retired from professional athletics, she's mum, BBC TV presenter and is working hard encouraging the rest of us to get fit, active and focused.
'Be Your Best' is a fitness plan that works for real lives. It includes:
- Sally's story - the highs and the lows
- 5 different real life followers of Sally's 8 week plan
- Motivational top tips for sticking to your guns
- Exercise program for everyone
- Eating the best foods for energy
- Looking after your looks - including face massage
- Relax to energise - with a yoga sequence
Also includes fantastic colour photographs throughout.