The Effective and Simple Way to Energise.
Expanded New Edition.
Yoga is the perfect way to regain energy. This new larger format edition of this popular title comes with new black and white photography plus a whole new chapter about Yoga and Chronic Fatigue Syndrome (ME).
By allowing us to tap into the universal energy that is around us, regular Yoga practice has been shown to help tired, stressed and fatigued people to regain their strength and energy - gradually and without over exertion too soon.
This book provides helpful information about the causes of stress and fatigue as well as a well rounded, easy to follow program of Yoga stretches and routines. It explains how best to use Yoga as part of a system to regain long term energy and vitality.
- Basic introduction to Yoga with postures and poses for all levels
- Using yoga to relax
- Getting to know your chakras and energy centres
- How to boost your energy levels with Yoga
Fiona teaches us to listen to our bodies and to respond appropriately to their needs. By relaxing our bodies and breathing we can bring our heart rates down and help reduce stress.