Beat Osteoporosis With Exercise by Karl Knopf
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Authors
Karl Knopf
ISBN
9781612435558
Date Released
Binding
Paperback
Pages
144
Dimensions
191 x 235mm
Only available to order
Estimated 10 - 14 business days until dispatch

If ordered before the 10th of December, this product should arrive by Christmas unless it is going to regional Australia

Other Titles by Karl Knopf

Description
Information
PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE

As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:

• Preventing bone loss
• Increasing mobility
• Avoiding fractures
• Building strength
• Lowering risk of injury
• Improving balance
• Fixing posture

As these exercises become a regular habit, you’ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
ISBN:
9781612435558
Publication Date:
01 / 08 / 2016
Pages:
144
Dimensions:
191 x 235mm

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