Beat Stress Quickly: Flash

Beat Stress Quickly: Flash by Terry Looker
ISBN
9781444128949
Published
Released
03 / 10 / 2011
Binding
Paperback
Pages
96
Dimensions
115 x 177 x 7mm

Welcome to the Flash series - condensed overviews of a topic, for people who are new to it.

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, less anxious or just more in control in just 96 pages you will discover how to master the essential strategies for taking control of your anxiety and feeling more calm in every situation.
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Other Titles by Terry Looker

Description
Information
Welcome to the Flash series - condensed overviews of a topic, for people who are new to it.

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, less anxious or just more in control in just 96 pages you will discover how to master the essential strategies for taking control of your anxiety and feeling more calm in every situation.
ISBN:
9781444128949
Publication Date:
03 / 10 / 2011
Pages:
96
Dimensions:
115 x 177 x 7mm

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