Beat Stress with CBT: Teach Yourself

Beat Stress with CBT: Teach Yourself by Stephen Palmer & Christine Wilding
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ISBN
9781444124057
Date Released
Binding
Paperback
Pages
192
 
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Other Titles by Stephen Palmer & Christine Wilding

Description
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This book helps you discover the power of Cognitive Behavioural Therapy and use it to banish stress from your life, and reclaim both peace of mind and a happy, healthy future.

Is your stress threatening to take over your life? "Beat Stress with CBT" is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.
ISBN:
9781444124057
Publication Date:
14 / 02 / 2012
Pages:
192

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