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    Beyond Words: Dzogchen Meditation Made Easy

    By: Julia Lawless & Judith Allan

    $39.95
     
     
    ISBN
    9780007116775
    Date Released
    Binding
    Paperback
    Pages
    356
     

    Out of Print

    Description
    The first introductory book to Dzogchen Meditation, a form of Tibetan Buddhist meditation that is becoming hugely popular among Westerners. Sometimes described as 'Tibetan Zen', Dzogchen relies on a very simple path of meditation and realisation.

    It is a direct path to realisation rather than a gradual approach. Tibetan Buddhism is gaining adherents the world over, many of them inspired by the Dalai Lama. Within Tibetan Buddhism - and across many spiritual paths - there is increasing interest in Dzogchen.

    'Beyond Words' is an introductory guide to Dzogchen, with basic practices to coordinate the energy of the individual and to develop awareness when dreaming - 'lucid dreams'.

    Unlike some forms of Tibetan Buddhism, Dzogchen does not require an understanding of Tibetan history or culture. It focuses on how to do everyday things - washing dishes, raising a child, working, taking a walk - in a deeper, more fulfilling way.

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