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    By: John Little, Doug McGuff

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    -+
    $24.99
    RRP: $28.99
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    ISBN
    9780071597203
    Date Released
    Binding
    eBook
     
     

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    Description
    Building muscle has never been faster or easier than with this revolutionary once-a-week training program

    In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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