By: John Little, Doug McGuff

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ISBN
9780071597203
Date Released
Binding
eBook
 
 

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Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
ISBN:
9780071597203
Publication Date:
01 / 01 / 2009

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