In just 6 weeks you can lose a stone, trim up to 5 inches from your waist and double your fitness with these tips from the celebrity trainer who's worked with stars including Sophie Dahl, Ant and Dec, Mel C, and Kate Moss.
In an extraordinarily straightforward program that has come to the attention of many celebrities and is attracting extract bidding in Australia, all the thinking and customising has been done for you. "Don't think about it, Just do it. Trust me, I'm the Bodydoctor" is the slogan of this book.
In full colour and trademarked design, this is an exercise program that can be done at the gym or at home. What makes it unique is that the exercises have to be done in the same unique order so the muscles are worked in the right sequence - following the principle "clean as you go".
The eating plan uses low glycaemic index foods and tackles the sugar and insulin problem (Syndrome X) which makes many people resistant to weight loss.