Body Doctor by David Marshall
$39.00
 
 
ISBN
9780007176854
Date Released
Binding
Paperback
Pages
288
Dimensions
189 x 246mm

Out Of Print

Other Titles by David Marshall

Description
Information
In just 6 weeks you can lose a stone, trim up to 5 inches from your waist and double your fitness with these tips from the celebrity trainer who's worked with stars including Sophie Dahl, Ant and Dec, Mel C, and Kate Moss.

In an extraordinarily straightforward program that has come to the attention of many celebrities and is attracting extract bidding in Australia, all the thinking and customising has been done for you. "Don't think about it, Just do it. Trust me, I'm the Bodydoctor" is the slogan of this book.

In full colour and trademarked design, this is an exercise program that can be done at the gym or at home. What makes it unique is that the exercises have to be done in the same unique order so the muscles are worked in the right sequence - following the principle "clean as you go".

The eating plan uses low glycaemic index foods and tackles the sugar and insulin problem (Syndrome X) which makes many people resistant to weight loss.
ISBN:
9780007176854
Publication Date:
01 / 07 / 2004
Pages:
288
Dimensions:
189 x 246mm

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