Brain Lock: Free Yourself From Obsessive-Compulsive Behavior

Brain Lock: Free Yourself From Obsessive-Compulsive Behavior by Jeffrey M Schwartz
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$29.99
 
 


ISBN
9780062561435
Date Released
Binding
Paperback
Pages
272
Dimensions
134 x 203mm

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Other Titles by Jeffrey M Schwartz

Description
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THE TWENTIETH ANNIVERSARY EDITION OF THE DEFINITIVE CLASSIC ON DEFEATING OCD, WITH ALL-NEW MATERIAL FROM THE AUTHOR

• Do you perform unnecessary rituals in your daily routine

• Are you bothered by intrusive fears that don’t really make sense

• Are you unable to control runaway thoughts

If you answered yes to any of the above questions, you may be among the six million Americans who suffer from obsessive-compulsive disorder (OCD), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families.

In Brain Lock, Dr. Jeffrey M. Schwartz, a psychiatrist at the UCLA School of Medicine and a world-renowned expert on OCD, shows you how to:

• Free yourself from obsessive-compulsive behavior! Schwartz’s Four-Step method has helped thousands of people overcome irrational impulses through a process of Relabeling, Reattributing, Refocusing, and Revaluing to defeat their obsessive-
compulsive tendencies.

• Change your brain chemistry! Schwartz’s groundbreaking studies have shown that by using his Four-Step program you can “rewire” your brain and modify your genetic disposition.

• Lead a happier, healthier life! Achieve peace of mind as you banish your bothersome OCD symptoms and regain control of your own destiny.
ISBN:
9780062561435
Publication Date:
19 / 12 / 2016
Pages:
272
Dimensions:
134 x 203mm

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