Brain Trainer 90 Day Workout by Various
Authors
Various
ISBN
9781741967197
Published
Released
11 / 03 / 2011
Binding
Paperback
Pages
224
Dimensions
185 x 255mm

Brain Trainer 90-Day Workout is a complete brain exercise regime, designed by neuroscientist, trained clinical psychologist and international expert on brain rehabilitation, Professor Ian Robertson. Conveniently laid out in warm-up, cool-down and 90 daily workout sections, each puzzle targets specific brain functions. Included are strategies to boost your brain's performance in areas such as memory and problem solving. Professor Robertson also shares his 'mind-tuning' techniques which may help in everyday life: techniques such as the 'mental walk' to aid memory, 'taking five' to help absent-mindedness, and 'mental pictures' to aid creativity.
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Description
Information
Brain Trainer 90-Day Workout is a complete brain exercise regime, designed by neuroscientist, trained clinical psychologist and international expert on brain rehabilitation, Professor Ian Robertson. Conveniently laid out in warm-up, cool-down and 90 daily workout sections, each puzzle targets specific brain functions. Included are strategies to boost your brain's performance in areas such as memory and problem solving. Professor Robertson also shares his 'mind-tuning' techniques which may help in everyday life: techniques such as the 'mental walk' to aid memory, 'taking five' to help absent-mindedness, and 'mental pictures' to aid creativity.
ISBN:
9781741967197
Publication Date:
11 / 03 / 2011
Pages:
224
Dimensions:
185 x 255mm

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