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    Breathe Easy: The Friendly Stop-Smoking Guide For Women

    By: Susannah Hayward

    Date Released

    Out of Print

    Do you want to give up smoking, and breathe easy for the rest of your life? Susannah Hayward did, and now she wants to help other women quit too. A die-hard smoker for 27 years, when Susannah finally quit for good, she decided it was time to spread the word. The result is Breathe Easy, an upbeat, empathetic and inspiring guide for women everywhere who want to give up smoking but who just haven't found the right approach. This book is written especially for women, with an insider's knowledge of why we smoke - and why we find it so difficult to give up. In a friendly, straightforward style, Hayward will guide you every step of the way, providing invaluable advice on a number of issues, including: what to expect when you decide to quit; how to deal with mood swings; how to avoid weight gain; how to give up for pregnancy; and the benefits of giving up, such as glowing skin, new-found vitality and a healthier bank balance. With the encouragement and insight of someone who's 'been there', Hayward is a firm believer that if she managed to do it, then you can too.

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