Carbohydrates, when to eat them, how much to eat of them, are integral developments in weight loss regimes over the last few years. The author of 'Drop A Size In 2 Weeks Flat' now brings us her amazing 'Cut The Carbs' program, designed to minimise carbohydrate consumption in the later part of the day.
Joanna's weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow. Includes 40 new Starch Curfew recipes to make the plan easy to stick to. The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life.
This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.
- Publication Date:
- 01 / 09 / 2004
- 129 x 198mm