Rebalance Your Body's Vital Energies.
The chakra system originates in the ancient Hindu tradition and is linked with the science and practice of yoga. This workbook is the perfect introduction to working with your chakras.
Lavishly illustrated throughout, the book is packed with practical exercises that the reader can do easily at home, to balance and harmonise the seven major chakras. It is written both for the complete beginner, and for those who already possess some knowledge of this ancient system.
Following an introduction to the chakra system, techniques that will recur throughout the rest of the book are outlined. Then seven chapters each deal with one of the seven major chakras, relating the individual chakras to the systems of the physical body.
Information is given on the symbolic relevance of the presiding deities and elements, and how this symbolism aids our own spiritual growth. The practical work includes visualisations, meditations, breathing exercises, intonation of the mantras, activating easy-to-find reflexology points, and yoga posture work.
