Championship Swimming

Championship Swimming by Kathlene Bissell, Tracey McFarlane-Mirande

By: Kathlene Bissell, Tracey McFarlane-Mirande

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ISBN
9780071820059
Date Released
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eBook
 
 

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$30.99
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From an Olympic medalist, a proven, step-by-step program for helping you swim your best

Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.

With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features:

Step-by-step drills for improved strokes and more enjoyable workouts

Tips on how to eliminate "drag"

Techniques for swimming more powerfully with less effort

Dry-land exercises

Easy-to-follow illustrations

From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.
ISBN:
9780071820059
Publication Date:
21 / 07 / 2005

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