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    Championship Swimming

    By: Kathlene Bissell, Tracey McFarlane-Mirande

    RRP: $26.99
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    From an Olympic medalist, a proven, step-by-step program for helping you swim your best

    Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.

    With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features:

    Step-by-step drills for improved strokes and more enjoyable workouts

    Tips on how to eliminate "drag"

    Techniques for swimming more powerfully with less effort

    Dry-land exercises

    Easy-to-follow illustrations

    From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.

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