From an Olympic medalist, a proven, step-by-step program for helping you swim your best
Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.
With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features:
Step-by-step drills for improved strokes and more enjoyable workouts
Tips on how to eliminate "drag"
Techniques for swimming more powerfully with less effort
From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.