Changing Habits, Changing Lives

By: Cyndi O'Meara

$26.95
 
 
ISBN
9780140290363
Date Released
Binding
Paperback
Pages
204
Dimensions
126 x 193mm

Out of Print

Description
Information
The Australian Way to Good Food, Better Health and More Energy.

Are you low on energy? Are you struggling for vitality? What's stopping you from feeling healthy and dynamic? The answer is simple: bad habits.

Cyndi O'Meara has already changed thousands of lives - and thousands of bad habits - with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life.

'Changing Habits, Changing Lives' is a guide to change based on Cyndi's own philosophy of health and wellbeing. It encourages you to concentrate on one chapter - and one bad habit - each week to make change manageable and sustainable. The result is a positive change in the way you think about food and health and, more importantly, the way you live your life.

Change your habits and change your life . . . forever!
ISBN:
9780140290363
Publication Date:
01 / 05 / 2000
Pages:
204
Dimensions:
126 x 193mm

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