Free Delivery on orders over $25*

      • All Products
      • Paperback
      • Hardcover
      • eBook
      • Audiobook

    Changing Habits, Changing Lives

    By: Cyndi O'Meara

    Date Released

    Available at our stores
    Estimated 4 - 6 business days until dispatch

    changing habits, changing lives
    This book is a breath of fresh air. It's about changing your bad habits bit by bit, in a way that will last through a lifetime. In a change from the normal dietary advice these days, the author recommends using butter, full fat dairy products, meat etc, and trying to eat a wide range of foods. It's very practical. Basically, it's about going back to the lifestyle habits of 30 or 40 years ago, when there was little obesity and much less of the lifestyle diseases that society seems to be plagued with these days. As she says, we may think that we are eating the same foods, but so much of is has been altered through technology that it's nutritional value is often severely depleted. I also have her cookbook, which has really good recipes, which I have found easy to start using, - so often you read health books that are full of food that you wouldn't eat in a fit.
    Carolyn, 18/11/2009

    You might also like

    Accepted Payments
    QBD Proudly Supports

    Need help? Call us on (07) 3291 7444