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    Chi Fitness: A Workout For Body, Mind, And Spirit

    By: Sue Benton & Drew Denbaum

    $49.00
     
     
    ISBN
    9780060197278
    Date Released
    Binding
    Hardcover
    Pages
    256
     

    Out of Print

    Description
    Bringing ancient Eastern practices to the West, 'Chi Fitness' unblocks the body's natural energy, or chi. Once chi is free-flowing, men and women quickly enjoy dramatic health and emotional benefits ranging from stress reduction to sharper thinking, from better decision-making to higher self-esteem.

    Sue Benton and Drew Denbaum, pioneers in the mind/body community, teach the centuries-old secrets of spiritual masters by means of safe, low-impact, and invigorating movements and meditation techniques. 'Chi Fitness' powerfully combines a physical and spiritual workout that creates total health and well being with a holistic approach that unifies mind, body and spirit.

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