Chi Fitness: A Workout For Body, Mind, And Spirit

Chi Fitness: A Workout For Body, Mind, And Spirit by Sue Benton & Drew Denbaum
$49.00
 
 
ISBN
9780060197278
Date Released
Binding
Hardcover
Pages
256
 

Out Of Print

Other Titles by Sue Benton & Drew Denbaum

Description
Information
Bringing ancient Eastern practices to the West, 'Chi Fitness' unblocks the body's natural energy, or chi. Once chi is free-flowing, men and women quickly enjoy dramatic health and emotional benefits ranging from stress reduction to sharper thinking, from better decision-making to higher self-esteem.

Sue Benton and Drew Denbaum, pioneers in the mind/body community, teach the centuries-old secrets of spiritual masters by means of safe, low-impact, and invigorating movements and meditation techniques. 'Chi Fitness' powerfully combines a physical and spiritual workout that creates total health and well being with a holistic approach that unifies mind, body and spirit.
ISBN:
9780060197278
Publication Date:
01 / 09 / 2001
Pages:
256

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