The Key to Total Health
Easy to follow, and packed with explanatory diagrams and photographs, this step-by-step guide to Chinese herbal medicine:
- shows you how to determine your own body type, and treat it accordingly;
- provides a full listing of useful Chinese and Western herbs, including their uses and effects;
- gives advice on how to live a healthier lifestyle, including exercises, home-made creams and tinctures for your skin and hair, and delicious recipes; and
- offers clear explanations of all the basic concepts of Chinese medicine, enabling you to absorb this ancient wisdom and use it for the benefit of yourself and your family.
