Clean and Lean: Pregnancy Guide

Clean and Lean: Pregnancy Guide by James Duigan
$29.99
BUY IT NOW
Loyalty Reward Rebate
  1. $1.50*
  2. $2.10*
  3. $3.00*
  4. $3.00*
  * Rebate calculated before redemption of credit. See Terms for more information.


ISBN
9780857832610
Date Released
Binding
Paperback
Pages
208
Dimensions
236 x 191mm
Only available to order or Find in store
Estimated 10 - 14 business days until dispatch

Sorry, this product will not arrive before Christmas

Other Titles by James Duigan

Description
Information
Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever.

James Duigan’s Clean & Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum health for you and your baby.

The proud father of one-year-old Charlotte, Clean & Lean Pregnancy Guide is based on first-hand experience and covers:

* Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including post-birth exercises designed to get rid of your ‘mum tum’

* Healthy eating dos and don’ts, plus advice on dealing with morning sickness and cravings, and simple, delicious recipes that deliver all the nutrition you need

* Advice on life post-baby, including getting enough sleep, recovering lost energy and how, gently, to get yourself back in shape
ISBN:
9780857832610
Publication Date:
01 / 12 / 2015
Pages:
208
Dimensions:
236 x 191mm

You might also like