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    Collins Gem: 100 Ways To Boost Your Immune System

    By: Theresa Cheung

    Date Released

    Out of Print

    Tiredness‚ frequent colds‚ infections‚ allergies‚ mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard‚ fighting off invasion and working tirelessly around the clock to keep you fit and healthy. But how can you support your immune system and give it the strength it needs to keep up the good work?

    Gem 100 Ways to Boost Your Immune System has all of the tips and advice you'll need for an instant self-defence plan. It's easy to maximise your potential for high-level health‚ happiness and vitality by following simple steps everyday.

    Part one of the book includes information on:

    How your immune system works

    Understanding the germs that cause infection

    What your doctor can offer; the pros and cons of antibiotics

    Fighting infection naturally

    Building a strong immune system

    Common immunity myths

    The second part of the book is split into helpful sections‚ including Lifestyle‚ Diet and Nutrition‚ Complementary Therapies and Mind and Emotions. 100 practical immune boosters give instant information on how you can build and strengthen your immune system from day to day. Whether using stress management techniques‚ or eating super foods for better health‚ this is the ideal handbag reference for instant results.

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