Find The Diet That Works For You.
A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type.
Everybody is different, some people have fast metabolisms, some have slow metabolisms. This book will help you identify your body type and help you choose an eating plan that is right for you. 'Collins Gem: What Diet?' gives a clear outline of various healthy eating plans, explains why they help you to lose weight, and provides sample menus and meals.