Your comfort trap is the familiar, tolerable, but unsatisfying situation you've created in your life, complete with the trappings of security. It's the job, the relationship, the bad habit, the friendship that won't end unless you end it - though it drags down your spirit. Clinical psychologist and bestselling author Judith Sills shows you how to make self-propelled change in seven life-changing steps. Sometimes life's tide does move us forward. This is a book for the times when it doesn't.