Coming to Our Senses by Jon Kabat-Zinn
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ISBN
9780786867561
Date Released
Binding
Hardcover
Pages
656
Dimensions
172 x 254 x 51mm
Out Of Print

Other Titles by Jon Kabat-Zinn

Description
Information
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolutionin medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.
ISBN:
9780786867561
Publication Date:
05 / 01 / 2005
Pages:
656
Dimensions:
172 x 254 x 51mm

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