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    Complete Idiot's Guide To Managing Stress - 2 Ed

    By: Jeff Davidson

    $32.95
     
     
    ISBN
    9780028629551
    Date Released
    Binding
    Paperback
    Pages
    400
     

    Out of Print

    Description
    You're no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Don't head for the Himalayas just yet! The 'Complete Idiot's Guide To Managing Stress', Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work - before it gets the best of you.

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