A dramatically effective and simple 14-day cleansing program for weight loss and healing based on whole foods and conscious eating.
The Conscious Cleanse program has yielded dramatic results for people looking to increase their health, vitality, and wellness. In addition to weight loss, participants have experienced relief from anxiety, depression, ADD, high cholesterol, chronic pain, PMS, migraines, eczema, acne, insomnia, addictions, allergies, and even early-onset menopause and diabetes. In this simple 14-day program, readers get:
• A day-by-day plan for filtering out harmful foods
• Shopping lists of readily available whole foods for getting started
• Dozens of recipes and meal plans for each day of the cleanse and beyond
• Techniques for sustaining a conscious eating lifestyle long after the cleanse.
Jo Schaalman is a Master Nutrition Therapist who leads nationwide nutrition and yoga workshops focusing on transformative healing and optimal health. Julie Peláez has been a certified Bikram yoga instructor for nearly a decade and is a Holistic Health coach. Author home: Both: Boulder, CO.
