Dimensions
129 x 217 x 10mm
Revitalising Techniques to Increase Energy Levels and Restore Zest for Life.
A practical guide showing how to improve and maintain physical, mental, spiritual, emotional and sexual energy using a range of techniques and therapies.
Features:
- Explains the concepts of energy and of different energy pathways in the body
- Questionnaires assess physical, mental, emotional, spiritual and sexual energy
- Illustrated catalogue of superfoods to stimulate and recharge
- Power-boosting supplements and herbs
- Exercise plans to increase strength and endurance
- Instant mental energisers
- Energy-awakening therapies, including reiki, qigong and healing
- Tai Chi and shiatsu exercises to channel vital energy
