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    Don't Just Do Something, Sit There

    By: Sylvia Boorstein

    QTY
    -+
    $13.99
     
     
    ISBN
    9780062111920
    Date Released
    Binding
    eBook
     
     

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    Description
    Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

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