Don't Just Do Something, Sit There

Don't Just Do Something, Sit There by Sylvia Boorstein
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ISBN
9780062111920
Date Released
Binding
eBook
 
 

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Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
ISBN:
9780062111920
Publication Date:
09 / 08 / 2011

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