Escape your shape! Target, tone and slim your problem areas in just two months.
'Downsize You' is the comprehensive health, fitness and body shape programme designed for both men and women to target problem areas in just two months. Written by top TV personal trainer Lee-Anne Wann, the book includes clear instructions and photos for effective exercise that firm and shape your chest, back, shoulders, arms, legs and stomach.
It also includes a personal nutrition guide that you can customise to get the best possible results for your particular body shape.
The top-rating second series of 'Downsize Me' is now showing on TV3 in New Zealand with series three due in February 2007.
The award-winning programme will also be appearing on the LivingTV Channel UK in October 2006 and has been sold to the Living Channel in Australia.
- Publication Date:
- 05 / 02 / 2007
- 129 x 198mm