This easy-to-use handy reference guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.
Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes; take-away foods and eating out, snacks and drinks.
The book will be handily broken down into food categories which makes it simple to use the book as you shop, aisle by aisle.
- Publication Date:
- 01 / 07 / 2004
- 111 x 178mm