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    By: Jolene Hart

    QTY
    -+
    $29.99
     
     
    ISBN
    9781452151922
    Date Released
    Binding
    Other
    Pages
    160
     

    Only available to order
    Estimated 10 - 14 business days until dispatch

    If ordered before the 14th of December, this product should arrive by Christmas unless it is going to regional Australia
    Description
    Bestselling beauty nutrition guide Eat Pretty--which links more than 85 foods to their beautifying benefits--continues to delight audiences with its groundbreaking approach to health and beauty.
    This follow-up journal presents the basics of beauty nutrition in an interactive, three-part format.

    Part I offers a lively overview of beauty nutrition for Eat Pretty fans and newcomers alike. Part II includes fill-in trackers that encourage readers to look closely at their health and beauty habits and embrace their power to live better. (Some examples are goal-setting logs, thought-provoking Q&As, space for recording positive affirmations, and the Beauty Food Challenge presenting a checklist of more than 100 must-try beauty foods.) Part III includes repeating spreads for monitoring 40 days of eating and wellness habits, with space for journaling and self-reflection.

    An inspiring health and beauty tool, the Eat Pretty Journal invites women of all ages to put a positive outlook and beauty nutrition know-how into practice.

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