By: Jolene Hart

QTY
-+
$29.99
 
 
ISBN
9781452151922
Date Released
Binding
Other
Pages
160
Dimensions
151 x 202mm

Only available to order
Estimated 10 - 14 business days until dispatch

Description
Information
Bestselling beauty nutrition guide Eat Pretty--which links more than 85 foods to their beautifying benefits--continues to delight audiences with its groundbreaking approach to health and beauty.
This follow-up journal presents the basics of beauty nutrition in an interactive, three-part format.

Part I offers a lively overview of beauty nutrition for Eat Pretty fans and newcomers alike. Part II includes fill-in trackers that encourage readers to look closely at their health and beauty habits and embrace their power to live better. (Some examples are goal-setting logs, thought-provoking Q&As, space for recording positive affirmations, and the Beauty Food Challenge presenting a checklist of more than 100 must-try beauty foods.) Part III includes repeating spreads for monitoring 40 days of eating and wellness habits, with space for journaling and self-reflection.

An inspiring health and beauty tool, the Eat Pretty Journal invites women of all ages to put a positive outlook and beauty nutrition know-how into practice.
ISBN:
9781452151922
Publication Date:
01 / 10 / 2016
Pages:
160
Dimensions:
151 x 202mm

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