Over 100 Recipes to Help You Overcome Symptoms Naturally.
Over 100 recipes to help you overcome symptoms naturally. The use of food to overcome the symptoms of menopause has helped thousands of women. Revised and updated, it contains over 100 recipes that contain the key ingredients to ease symptoms and suffering.
Linda Kearns has developed special recipes which contain Phyto-oestrogens (the natural plant oestrogens present in such foods a soya and linseed) and Calcium rich ingredients to help maintain bone density - a key concern at this time of change. It makes for a reassuringly safe and natural way to have a healthy menopause without depending on HRT.