Eat to Lose, Eat to Win

Eat to Lose, Eat to Win by Rachel Beller
QTY
-+
$19.99
 
 


ISBN
9780062231826
Date Released
Binding
eBook
 
 

Instant Download

Other Titles by Rachel Beller

Description
Information
In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.
ISBN:
9780062231826
Publication Date:
22 / 01 / 2013

You might also like