Eat Yourself Beautiful: Supercharged Food

Eat Yourself Beautiful: Supercharged Food by Lee Holmes


Authors
Lee Holmes
ISBN
9781743369609
Published
Released
01 / 02 / 2018
Binding
Paperback
Pages
232
Dimensions
200 x 250mm

Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a- glance icons. Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies and inflammation.

Recipes range from super smoothies and health drinks (including 'The fountain of youth' and Complexion blend tea) to delectable breakfast treats such as Quirky quinoa muffins and Almond and apple pancakes. Lighter options include energy snacks such as Tamari nibble mix and summery salads including Spinach, almond and strawberry as well as a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries and curries. Desserts to eat in the name of beauty include Foolish fudge brownies, Raspberry-studded pumpkin pie and Healthy carrot cake.
March Book Frenzy (Online Only)
29.59
RRP: $36.99
20% off RRP



Instore Price: $36.99
Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Lee Holmes

Supercharged Food  New Ed
35.00
28.00
20% Off
Heal Your Gut
34.99
27.99
20% Off
Supercharge Your Life
36.99
29.59
20% Off
Supercharged Food for Kids
24.99
19.99
20% Off

You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.