With the #1 natural health website in the world and always at the forefront of what's next in alternative health, Dr Joseph Mercola reaches tens of millions of people each year who trust him to deliver actionable advice and cutting-edge health breakthroughs.
Now, his first trade book in years distills decades of his experience into 9 simple keys to maximising health:
Drink pure water
Eat Your Veggies
Burn fat for fuel
Exercise less and gain more benefits
Enjoy the sun and get your Vitamin D
Let your gut flourish
Clean your brain with sleep
Go barefoot and stay grounded and
Avoid some common so-called 'health' foods.
Join Dr Mercola in incorporating the above into your own life, which can help to prevent disease and protect from the negative fallout of modern living, making you feel vital and your best yet!
- Publication Date:
- 01 / 06 / 2015