Prescriptive self-help for effortless pain relief - a non-invasive, non-medical mind-body approach.
Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move, and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental and emotional stresses affect your muscles, joints and bones.
'Effortless Pain Relief' presents a unique mind-body programme for overcoming chronic pain developed by acclaimed alternative health care practitioner Dr Ingrid Bacci.
In 'Effortless Pain Relief', you will:
- Find a simple explanation of how stress creates chronic pain
- Discover clear, simple, and powerful self-help techniques for reducing and even eliminating pain
- Develop greater awareness of your body and sensitivity to it
- Learn how you can change your lifestyle habits by adopting body awareness techniques that eliminate tension
Citing numerous case studies from the thousands of patients she has helped during the past fifteen years, Dr Bacci also tells the extraordinary story of her own complete recovery a severe case of the chronic pain syndrome - fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in 'Effortless Pain Relief'.
Ground breaking and completely accessible, 'Effortless Pain Relief' offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.
- Publication Date:
- 01 / 09 / 2005
- 198 x 129mm