Shiatsu is a healing art which uses the power of touch and pressure to enable us to find our own self-healing capabilities. The therapy involves using fingers, thumbs, hands, elbows, knees and feet to stimulate the body's energy points. This guide to Shiatsu covers every aspect of this sensitive healing art, the origins of which date back nearly 3,000 years. Fully illustrated with colour photographs, each step of Shiatsu treatment is shown in sequence for ease of use.
This text covers the practical aspects of Shiatsu, from the full-body treatment to advice on exercise and self-help measures. It is fully illustrated with colour photographs throughout and each step of Shiatsu treatment is shown in sequence for ease of use.