Contains the Montgomery Method
Do your hands hurt? Are they numb and do they tingle? Do you have shooting pains? Are you contemplating surgery? Just like you, millions of people suffer from the symptoms of carpal tunnel syndrome. Now there is something you can do about it!
In just fifteen minutes a day you can prevent and treat carpal tunnel syndrome using the Montgomery Method. This book teaches the adjustments, stretches and exercises that stop carpal tunnel pain and numbness and, if practiced regularly, prevent their return. It explains in detail how to set up a work station so that you can work safely and pain-free. This book and the Montgomery Method will show you how to:
- Improve your grip strength
- Relieve muscle tension in the neck, back, shoulders, arms, elbows, wrists and hands
- Increase your flexibility and mobility
- Take control of your health now!
- Publication Date:
- 01 / 01 / 1998
- 185 x 235mm