The symptoms of chronic fatigue make life miserable for ever-increasing numbers of sufferers all over the world. This book shows how to regain health by taking a whole new look at the sorts of "fuel" we put into our bodies. People who have been diagnosed with ME, Chronic Fatigue, Post-Viral Syndrome or who have received no diagnosis but who know very well they are ill will recognise themselves in Erica White's case studies and will be delighted to discover that there is a way out from their crippling symptoms.
The book looks at each of the causes of chronic fatigue in detail and shows exactly why and how to change our lifestyle and become healthy once more. Erica White's expert nutritional advice explains which foods to avoid and provides recipes and guidance for eating the sorts of high qualify foods we're designed to be fuelled by.