In this book, the author has documented his tried-and-tested program that will not only help readers quit smoking within the three hours it takes to read the book, but also improve their health and financial prospects. The book contains all the tools and processes to help readers quit smoking for life, without the aid of nicotine patches or gum, and the resources and back-up on the 'accident chain' theory, and uses each new chapter to show the reader how to break the various 'links' of addiction, from the psychical through to mindest. The book is 'interactive' in that it has a workbook element to it so that readers can record their thoughts and feelings.
- Publication Date:
- 01 / 02 / 2010