Essentials For Men: Health & Fitness

Essentials For Men: Health & Fitness by Alex Smith
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Authors
Alex Smith
ISBN
9781840003192
Date Released
Binding
Hardcover
Pages
192
Dimensions
91 x 194mm
Out Of Print

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Description
Information
Get Fit, Feel Great, Be Well

This vital guide has the cover-to-cover facts, figures and ideas for great health and a better body. This book covers all the health issues that are particularly relevant to men, from sporting injuries to prostate problems. Included is a complete photographic full-body exercise program, packed with tips and techniques to help you achieve the body you have always wanted. The book provides advice on diet and nutrition and how to achieve the ideal weight.
ISBN:
9781840003192
Publication Date:
12 / 10 / 2000
Pages:
192
Dimensions:
91 x 194mm

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