Get Fit, Feel Great, Be Well
This vital guide has the cover-to-cover facts, figures and ideas for great health and a better body. This book covers all the health issues that are particularly relevant to men, from sporting injuries to prostate problems. Included is a complete photographic full-body exercise program, packed with tips and techniques to help you achieve the body you have always wanted. The book provides advice on diet and nutrition and how to achieve the ideal weight.
