Fast Exercise Feeling Good

Everyone knows plenty of exercise is key to losing weight, but it can be difficult to fit into your busy schedule. Perhaps you don’t have time for lengthy exercise classes, or feel reluctant to spend all your spare time in the gym? Life can be hectic, and many people are choosing to get fit with short bursts of exercise. With Fast Exercise, you can too, fast! The book is designed specifically to fit around your daily life and is great for those with little spare time. With a wealth of health and fitness advice, plus a wide range of intense exercises and plans to save you time, this latest edition to our Feeling Good range will help you get trim and toned in no time.