Dimensions
132 x 196 x 26mm
How to Stop Being a Stress Eater and Lose Weight Fast.
It's not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties.
In this book, renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding "toxic weight" forever.
The book:
- Reveals that stress makes you fat!
- Offers a revolutionary three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient "regrouping" (keeping motivated)
- Helps you identify your stress profile and eating pattern and offers a healthy eating programme to suit your body
- Contains a weekly exercise and stress-reducing programme
- Helps you to boost midlife metabolism and lose weight fast
