Part self-help, part personal narrative, Finding Your Own Happy gives the perpetual soul searchers, who seem to continually experience inner turmoil and emotional upheaval, the missing insights, keys, and tools that could finally make the difference.
With more than just trite answers or quick fixes to complex problems, transformational kinesiologist Elana Davidson takes those searching for happiness deep into their own experiences and psyche to help them discover what is true for them, and what is uniquely required for them to feel sane and happy. Finding Your Own Happy serves as an in-depth guide for the conscious soul searcher who wonders why, after so much work on themselves, they still aren't all that happy. Inside, Elana helps readers understand why therapy isn't making a difference, the impact of adverse childhood experiences, and why everyone needs their own individual methods to reach happiness. Finding Your Own Happy isn't a one-size-fits-all prescription of happiness but rather points readers in the right direction and gives them the tools to discover on their own what will get them to a place of true happiness and wellbeing in their life.